Currently I’m taking Human Nutrition in preparation for nursing school. As part of the course, of course (see what I did there?), we are required to do a nutritional analysis. This means logging every bit of food and every minute of exercise to an online site where our teacher can access it and then analyzing our results.
We have to do it for 4-6 weeks. I’ve been doing it honestly for two weeks, and let me tell you I am not happy with what I see. I’ve also been toying with the idea of going gluten and dairy free and forgetting the red meat for a long time now. I’ve decided to implement these changes into my diet between now and Thanksgiving. The goal is to see how I feel, see if some of my issues clear up, and see if I lose any weight (with my slight insulin resistance, I’m not sure this will happen).
On top of that I’m attempting to work out one day on, two days off at the gym including weight lifting for the duration of the month (Thanksgiving is exactly 30 days from tomorrow. That’s crazy). I am pretty excited about this. After a shopping spree at the new Hy-Vee in Springfield (if you’re from the northern part of the Midwest you know about the wonders of Hy-Vee), I am set with gluten free essentials and a healthy amount of fruits and veges that I am hoping will get me though the next couple of weeks. It really is going to be a “detoxification” process, because I am pretty sure my body is addicted to processed sugar and artificial sweeter and caffeine. Not to mention salt, but the sodium question will not be addressed this time around. I’m resolving to only eat out once a week, so that means with my family birthdays upcoming I may have to skip out on some after church meals on Sunday.
Here are some things I jotted down during nutrition class this evening, things that are always on my mind but may be implemented in steps rather than all at once:
Goal: 10 servings of fruits and veges a day (note: these are goals, not requirements). This is to implement more fiber in my diet.
Goal: no red meat, gluten, or dairy products except for greek yogurt for the protein content.
Goal: balance carbohydrates and protein
Goal: drink at least 64 oz of water a day.
Goal: Start doing yoga again (for stress relief, because tonight my nutrition teacher said belly fat can develop as a result of stress! I didn’t know that!).
Goal: One day on, two days off regular exercise plan for a month.
Limit diet coke intake (yeesh!)
Green Tea (yum and good for you)
Fish or tuna twice a week (tuna is fish, but it’s whatev)
try to eat a few carrots daily for eye health
Try to replace sweet tooth to crave fruits instead (this sentence doesn’t make sense, but you get the gist)
Monitor Blood sugar levels (duh)
eat at least 4 times a day, try to equal amounts (ie no big meals, just several small ones).
And finally, the logging that needs to go on for both my sake and my nutritional analysis:
- Food Intake
- Blood Sugar
- insulin intake
- water intake
- hours of sleep
- waste output (gross! But necessary)
I make plans like this c-o-n-s-t-a-n-t-l-y.
And I always sincerly hope that I will keep it up, but hopefully this time the added motivation of my required nutritional analysis (and being able to explain how much better I felt at the end of it, maybe I’ll get bonus points!) will keep me motivated. I mean, how much of it, besides food elimination, isn’t just healthy habits to have?
The Biggest Thing
The biggest thing that I am looking forward to maybe actually be able to stick with is the exercise. I have a gym membership, and even though two days off, one on may not be the recommended amount of exercise, it’s still a hell of a lot more than I put in now, and the ultimate goal is to switch to five days of cardio and three days of weightlifting once I’m used to this less frequent plan.
Can you help me out?
I’m going to attempt to post on facebook and twitter regarding my progress, and of course, use my blog as November will be a big blogging month for me anyway. What I need is support and encouragement. If you have a success story, please tell me! I’m not trying so much to lose weight as to feel better and improve my overall health. What do you think? Too much at one time, or do you think I’m doing well? Do you have any suggestions?
Disclaimer: I am not a medical professional! My blog is not intended to be medical advice. I have a health care team that is supervising me in my undertakings. If you plan on drastically c hanging your diet, beginning an exercise routine, trying to lose weight, or undertaking any other kind of health-related lifestyle change, it’s important to consult a doctor before beginning.